the good news WHEN YOU STOP SMOKING

SALAM...
RENUNGAN BERSM...

STOP SMOKING NOW AND U'LL SEE HOW YOUR BODY START RECOVERING MINUTES AFTER THE LAST SMOKE...

20 MINS - tekanan darah dan nadi akan turun pada takat normal.

8hours - carbon monoxide level dlm darah akan turun ke paras normal. oxygen level dlm darah pon jd normal

24 hours - peluang utk serangan jantung berkurang

48hours - nerve ending starts to grow back. kemmpuan utk bau dan rasa meningkat

72 hours - bronchial tube relax, jd senang bernafas. lung capacity meningkat

2weeks to 3 months - circulation improves. walking become easier. lung function increases up to 30%


3months - for men, sperma akan kembali normal and num of sperm makin bertmbh. bg woman plak, kesuburan meningkat.

1-9months - batuk,sinus congestion, fatigue,and shortness of breath will decrease. body's overall energy level increase

2-5years - risk for heart attack to non smoker decrease

10 years - kadar lung cancer menurun dan risiko utk kanser lain2 pon turut menurun

MELAMINE ?????????????

China milk poisoning incidents make everyone afraid to look at the daily news report. Everyday, the reports are changing. No one can clearly tell us what to eat and not to eat.

1.What really is poisoned milk?

It is the milk powder mixed with "MELAMINE"



What is Melamine use for?

It is an industrial chemical use in the production of melawares.



It is also used in home decoration. "US resistant board"






Do you understand! Melamine is use in industrial production! It cannot be eaten.

2.Why is Melamine added in milk powder?
The most important nutrient in milk is protein. And Melamine has the same protein that contains "NITROGEN"



Adding Melamine in milk reduces milk content and it is cheaper then milk so it lowers capitalization.
It can give the business man more profit! Below is Melamine. Doesn't it look like milk? It doesn't have any smell, so cannot be detected.






3.When was it discovered?
Year 2007!! US cats and dogs died suddenly, they found that pet food from China contains Melamine.



Starting 2008, In China , an abnormal increase in infant cases of kidney stones.



August 2008 China Sanlu Milk Powder tested with Melamine



Sept. 2008 - New Zealand gov't ask China to check this problem
Sept. 21, 2008 - Lots of food products in Taiwan tested with Melamine

4.What happens when Melamine is digested?
Melamine remains inside the kidney. It forms into stones blocking the tubes. Pain will be eminent and person cannot urinate. Kidney will then swell.


Although surgery can remove the stones, but it will cause irreversible kidney damage. It can lead to loss of kidney function and will require kidney dialysis or lead to death because of uremia.

What is dialysis?

In fact, it should be called "blood washing". It is filtering all of the body's blood into a machine and then go back to the body.



The whole process takes 4 hours and it is necessary to dialysis once for every 3 days for the rest of your life.

Here is a dialysis center


Large dialysis center



A small hole is required in the arm to insert the
sub-dialysis catheter.



Why is it more serious in babies?

Because the kidney is very small and they drink a lot of milk powder.

Here is a baby undergoing dialysis.



China currenty has 13,000 infants hospitalized

It does not matter how much a human being took Melamine. The important point is "It cannot be EATEN!"

5.What are the foods to be avoided?

Foods that contain dairy products should be avoided.


Remember: Foods with creamer or milk should be avoided.

6.Which companies are affected?
Hereunder are the companies affected with Melamine.



7.What do we do next?

Avoid the above foods for at least six months.

If you have snack bar, restaurant or coffee shops, Stop selling dairy products for the meantime.

If you have infants at home, change to mother's milk or find other substitutes.

Finally, share this information with friends so they will understand the risk of milk poisoning.

Syukurku hanya padaMU YA ALLAH....

ASSALAMUALAIKUM
ALHAMDULILLAH
1 PAPER DAH USAI KOK...
tinggal lg 4paper
seterusnya 24hb kim,29hb pk,1hb law n it...
waahh x sabornya nak jwb exam
hihihih
sambunganlaaa..xsmpt nak smbung hihih
kim pon dh setel
waaaaa
soklan test 2 yg msuk blik
sebk d dada tawwww
hihihih

adusss dugaan cobaan ujiaaan

salam
sok nak exam tp kena dmm plak dah
sebak d dada
slalu mcm ni la hihi
kalo nk dkt exam adaaa jaaa yg x kena
tp dmm dh kureng
tinggai selsema ja lg
huhuh
sok ada titas
hope everything gonna b ok..insyaALLAH
XMOW dh jd mcm aritu,adus cmna la leh silap lorek num matrik
apalah slh aku waaaaaaa
hehehe
wish me luck ok?

JAMUAN KPP STUDENTS ~

~~~~Assalamualaikum~~~`
hihi ni gmbr time jamuan ari raya kat foyer FPSK aritu..
mmg grandla..thniah to our pengarah prog Afiq ats sgala usaha n pnt lelahnya
juz terkilan not all kecturers come at that nite...
but it still happening la...
hihihmasuk prtndingan mkn kuih ry..waaa no canla nak menang
mmg xreti mkn laju pon..aida gak dpt num 3 hihiihh
thniah2..mmg pnt gila...hbs mjlis kna p bsuh pngn la..mklumla ajk kebersihan nmnya hiih
smpi kul 2pg la...waaaa hbs bju i tau...
blik tu mndi pastu tido
pg kamis plak brlakula misunderstanding yg x ptt jd..kak eza kata klas kul 11 but actually klas kul 10 n akn d lnjutkan smpi kul 1..alhamdulillah dah usai presentation on law
lega ngat hihihih
bahagia dunia
tp aritu plg pent..dgn kels ptgnya pastu klas gnti komp lg mlm tu..waaaaaa rs tensen sgt
hanya ALLAH yg tau tp apakan dy..ku gagahkan kaki p klas....blik tu lega sgt..akhirnya smuanya dh slesai yeyeeeeeeeeeeeeeeeeeeeeee..alhamdulillah...ku d beri kekuatan yg pastinya dpt melegakan hati ini...

Dont Always Sleep Late !!!~~~~

Good rest and sound sleep is very
Important... if u don't sleep well,
The toxic in your body will accumulate..

Affecting your health and your mood...

The main causes of liver damage are:
1. Sleeping too late and waking up too late are the main cause.
2. Not urinating in the morning.
3. Too much eating.
4. Skipping breakfast.
5. Consuming too much medication.
6. Consuming too much preservatives, additives, food coloring, and artificial sweetener.
7. Consuming unhealthy cooking oil. As much as possible reduce cooking oil use when frying, which includes even the best cooking oils like olive oil. Do not consume fried foods when you are tired, except if the body is very fit.
8. Consuming overly done foods also add to the burden of liver. Veggies should be eaten raw or cooked 3-5 parts. Fried veggies should be finished in one sitting, do not store.

We just have to adopt a good daily lifestyle and eating habits. Maintaining good eating habits and time condition are very important for our body to absorb and get rid of unnecessary chemicals according to 'schedule.'


Because: Evening at 9 - 11pm : is the time for eliminating unnecessary/ toxic chemicals (de-toxification) from the antibody system (lymph nodes). This time duration should be spent by relaxing or listening to music. If during this time a housewife is still in an unrelaxed state such as washing the dishes or monitoring children doing their homework, this will have a negative impact on her health.


Evening at 11pm - 1am : The de-toxification process in the liver, and ideally should be done in a deep sleep state. Early morning 1 - 3am : de-toxification process in the gall, also ideally done in a deep sleep state.

Early morning 3 - 5am : de-toxification in the lungs. Therefore there will sometimes be a severe cough for cough sufferers during this time. Since the de-toxification process had reached the respiratory tract, there is no need to take cough medicine so as not to interfere with toxin removal process.
Morning 5 - 7am : de-toxification in the colon, you should empty your bowel.


Morning 7 - 9am : Absorption of nutrients in the small intestine, you should be having breakfast at this time. Breakfast should be earlier, before 6:30am, for those who are sick. Breakfast before 7:30am is very beneficial to those wanting to stay fit. Those who always skip breakfast, they should change their habits, and it is still better to eat breakfast late until 9 -10am rather than no meal at all. Sleeping so late and waking up too late will disrupt the process of removing unnecessary chemicals. Aside from that, midnight to 4am is the time when the bone marrow produces blood.

Therefore, have a good sleep and don't sleep late.

=) macam terkena kat batang hidung sndiri ja nie....
xpa2 pasnie x tidoq lewat dh nah =)

emmmm raya 1st dan raya kedua =)

assalamualaikum...
salam aidilfitri buat smua
mohon maaf jika ada terlanjur kata atau perbuatan
alhamdulillah
dah masuk 3 syawal makna kata dah 3 hari kita beraya hihihi
raya pertama mcm besa sembahyang rayala kan..x ikut sbb ada hal x dpt di elakkan hihi
pastu siap2 blik umah tok kat pokok sena
oppa ji n kak iman with nuha pon ikut skali...
2 ketala nie..
well dh smpi umah tok xdak org...kami pon cpt2 masak bihun..emmmm sedap tau =)
lepas2 dh masak pa semua..tetamu dtg berpusu2 wah x terlayanlaaa..
smpi kul 5 lbh pon ada tetamu lg tau...
kalo x dah blik pendang dah...
tp xpala...tlong lagi..cian kat tok plak..
ji dah p dl..nuha ngantok..
ana dlm keta hihih mulala tersengguk sana sini hihih
xtau pasaipa ngntok sgt2
hanya ALLAH yg thu
mmg tido btoi2 la..
emmm smpi pndang dlm pukui 7lbhla..maghrib dah..
solat pastu mkn..beraya pa yg ptt
ana blik dgn ji..
nk tunggu mama lmbt ja..
blik tu trus rehatla
penat sgt huhuhh

raya ke 2 plak..hihih
wat open housela katakan
masak nasik hmpit.kuahkacang.kuahlontong.mitomyam.mikari. waaahhh byk bangat
alhamdulillah dh nak hbs pon..kira x mmbazirla
smua mak pak sedara n sepupu mai
mmg meriah cgt2
nuha pon ok...hihi
comey sgt...germ tgk tau...kak ja xdak
i have nothing to say bout her...just leave it alone..
emmm skrg dh free dh hbs bsuh pngn mgkuk lehla nak coret2 skt kat blog nie
tp tula dah xlarat sgt nie
nak mntk dri dl nah
assalamualaikum...
slmt mlm =)
ceria2 slalu