RENUNGAN BERSM...
STOP SMOKING NOW AND U'LL SEE HOW YOUR BODY START RECOVERING MINUTES AFTER THE LAST SMOKE...
20 MINS - tekanan darah dan nadi akan turun pada takat normal.
8hours - carbon monoxide level dlm darah akan turun ke paras normal. oxygen level dlm darah pon jd normal
24 hours - peluang utk serangan jantung berkurang
48hours - nerve ending starts to grow back. kemmpuan utk bau dan rasa meningkat
72 hours - bronchial tube relax, jd senang bernafas. lung capacity meningkat
2weeks to 3 months - circulation improves. walking become easier. lung function increases up to 30%
3months - for men, sperma akan kembali normal and num of sperm makin bertmbh. bg woman plak, kesuburan meningkat.
1-9months - batuk,sinus congestion, fatigue,and shortness of breath will decrease. body's overall energy level increase
2-5years - risk for heart attack to non smoker decrease
10 years - kadar lung cancer menurun dan risiko utk kanser lain2 pon turut menurun
8hours - carbon monoxide level dlm darah akan turun ke paras normal. oxygen level dlm darah pon jd normal
24 hours - peluang utk serangan jantung berkurang
48hours - nerve ending starts to grow back. kemmpuan utk bau dan rasa meningkat
72 hours - bronchial tube relax, jd senang bernafas. lung capacity meningkat
2weeks to 3 months - circulation improves. walking become easier. lung function increases up to 30%
3months - for men, sperma akan kembali normal and num of sperm makin bertmbh. bg woman plak, kesuburan meningkat.
1-9months - batuk,sinus congestion, fatigue,and shortness of breath will decrease. body's overall energy level increase
2-5years - risk for heart attack to non smoker decrease
10 years - kadar lung cancer menurun dan risiko utk kanser lain2 pon turut menurun
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