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Daisypath Anniversary tickers

Monday, October 27, 2008

the good news WHEN YOU STOP SMOKING

SALAM...
RENUNGAN BERSM...

STOP SMOKING NOW AND U'LL SEE HOW YOUR BODY START RECOVERING MINUTES AFTER THE LAST SMOKE...

20 MINS - tekanan darah dan nadi akan turun pada takat normal.

8hours - carbon monoxide level dlm darah akan turun ke paras normal. oxygen level dlm darah pon jd normal

24 hours - peluang utk serangan jantung berkurang

48hours - nerve ending starts to grow back. kemmpuan utk bau dan rasa meningkat

72 hours - bronchial tube relax, jd senang bernafas. lung capacity meningkat

2weeks to 3 months - circulation improves. walking become easier. lung function increases up to 30%


3months - for men, sperma akan kembali normal and num of sperm makin bertmbh. bg woman plak, kesuburan meningkat.

1-9months - batuk,sinus congestion, fatigue,and shortness of breath will decrease. body's overall energy level increase

2-5years - risk for heart attack to non smoker decrease

10 years - kadar lung cancer menurun dan risiko utk kanser lain2 pon turut menurun

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